Thursday, July 30, 2015

Freezer Meals Part Three: Man Pleasing Chicken

Man Pleasing Chicken

I am a little confused about the name of this meal, as it pleases everyone, but the woman the most. Tasty and easy - what's not to love!

1 each red and green bell peppers, chopped
1 cup carrots, peeled and chopped (Add more if you like carrots!)
1 lg onion, sliced
3 zucchini, sliced
2 tblsp flour
2 lbs boneless skinless thighs (there is enough sauce for more chicken if you have a big family or like leftovers)
2 cloves garlic, minced
1 tsp salt
3/4 cup dijon mustard
1/8 cup maple syrup
1 tblsp rice wine vinegar

Add all ingredients to bag and freeze. Thaw overnight in fridge before cooking.

You can cook this two ways. I prefer crockpot on low all day (6-8 hours) because it is easy. You can also bake in a foil lined pan at 450 for 20-30 mins until internal meat temp is 165.

I usually serve over rice.

Tangy and sweet - this one always gets clean plates!

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